NUTRITION
PILLARS II, III & IV
TRUSTED FITNESS PRODUCTS GUIDE
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CLICK HERE FOR Trusted Fitness Products Guide
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Skip “the brain pain” of searching for, researching, & testing products…with shortcuts we use to win our extraordinary levels of fitness & health.
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Save time & avoid wasting your money with a list of the products, exercise equipment, & shortcuts we use & recommend for our clients.
NUTRITION: Starter
Nutrition Starter Pack
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CLICK HERE FOR Nutrition Starter to Intermediate Pack
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Apply DAILY to your current way of eating… so that you start now moving to your ideal health & body composition.
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You do this by eating the right foods & by not eating too little or too much! Get it Just Right here!
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Drink your correct amount of WATER DAILY… to start looking, feeling, & performing better Now by losing bloat & fat! SUPER IMPORTANT for Results!
NUTRITION: Intermediate
Pillar II – Choose Healthy Enjoyable Food
NUTRITION BASICS
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Food Pyramid
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Food Shopping List
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Food Type Key
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Food Prepping, Pairing and Timing
Pillar III – Portion Control
EATING YOUR PERFECT AMOUNT YOUR PERFECT WAY
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Portion Control “The Hand Method” How-To
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10/10 Rule and First 1/2 – Last 1/2 Principle
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Daily Meal Frequency and Portioning How-To
Eating Out & Travel Guide
EAT AWAY, DINE OUT & STILL SUCCEED
NUTRITION: Advanced
Nutri-Cycling™
Weekly & Daily View
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Road Map of Food Types & Meal Plan
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Perfectly-Paired Workout Progression
NUTRITION: Expert
Nutrition Expert Pack
