PILLARS II, III & IV
TRUSTED FITNESS PRODUCTS GUIDE
CLICK HERE FOR Trusted Fitness Products Guide
Skip “the brain pain” of searching for, researching, & testing products…with shortcuts we use to win our extraordinary levels of fitness & health.
Save time & avoid wasting your money with a list of the products, exercise equipment, & shortcuts we use & recommend for our clients.
Nutrition Starter Pack
CLICK HERE FOR Nutrition Starter to Intermediate Pack
Apply DAILY to your current way of eating… so that you start now moving to your ideal health & body composition.
You do this by eating the right foods & by not eating too little or too much! Get it Just Right here!
Drink your correct amount of WATER DAILY… to start looking, feeling, & performing better Now by losing bloat & fat! SUPER IMPORTANT for Results!
Pillar II – Choose Healthy Enjoyable Food
Pillar III – Portion Control
EATING YOUR PERFECT AMOUNT YOUR PERFECT WAY
Portion Control “The Hand Method” How-To
10/10 Rule and First 1/2 – Last 1/2 Principle
Daily Meal Frequency and Portioning How-To
Eating Out & Travel Guide
Weekly & Daily View
Road Map of Food Types & Meal Plan
Perfectly-Paired Workout Progression