EXERCISE
PILLAR V – EXERCISE STRATEGICALLY & RECOVER
1 LEVEL & 1 STAGE-ATA-TIME
START HERE
EXERCISE: Starter
Exercise Starter Pack
EXERCISE JUMPSTART SHIFT – B
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CLICK HERE FOR Exercise Starter Pack Template
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CLICK HERE FOR VIDEO HOW-TO Big 5 Weightless Movements
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Increase Performance & Lose Body Fat Starting Right Now!
TRUSTED FITNESS PRODUCTS GUIDE
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CLICK HERE FOR Trusted Fitness Products Guide
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Skip “the brain pain” of searching for, researching, & testing products…with shortcuts we use to win our extraordinary levels of fitness & health.
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Save time & avoid wasting your money with a list of the products, exercise equipment, & shortcuts we use & recommend for our clients.
CONTINUE HERE WITH THE EXERCISE FUNDAMENTALS
Exercise Basics
DETERMINE YOUR FITNESS LEVEL & KNOWLEDGE
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Exercise Pyramid
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Which Level are You? 4 User Levels of Movement for Your Ability and Resources
Stretching & Mobility
ALL LEVELS & STAGES
“BIG 5” MOBILITY
EXERCISE: Intermediate
Exercise Movement Variations
MAIN METHODS, ALTERNATIVES & MODIFICATIONS
The Reminder Workouts™
Photo How-To
Done-4-U Templates
Interactive Fillable Templates
EXERCISE: Advanced
The Reminder Workouts™
Photo How-To
Done-4-U Templates
Interactive Fillable Templates
EXERCISE: Advanced & Expert
The Reminder Workouts™
Photo How-To
Done-4-U Templates
Interactive Fillable Templates
Metabolic Resistance Training (MRT) Workouts
How-To
Done-4-U Templates
Interactive Fillable Templates
