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EXERCISE

30

PILLAR V – EXERCISE STRATEGICALLY & RECOVER

1 LEVEL & 1 STAGE-ATA-TIME

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EXERCISE: Starter

Exercise Starter Pack

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EXERCISE JUMPSTART SHIFT – B

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CONTINUE HERE WITH THE EXERCISE FUNDAMENTALS

Stretching & Mobility

ALL LEVELS & STAGES

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EXERCISE: Intermediate

The Reminder Workouts™

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Free Fat Extinguisher (FFE)

How-To

42

EXERCISE: Advanced

The “BIG 5” BASE Resistance Workout

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Interactive Fillable Template

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Circuit Metabolic Resistance Training (MRT) Workout

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Free Fat Extinguisher (FFE)

How-To

42

EXERCISE: Advanced & Expert

The “BIG 5” BASE Resistance Workout

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Done-4-U Templates
Interactive Fillable Template

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Free Fat Extinguisher (FFE)

How-To

42

VIDEO HOW-TO: EXERCISE MOVEMENTS