EXERCISE

PILLAR V – EXERCISE STRATEGICALLY & RECOVER
1 LEVEL & 1 STAGE-ATA-TIME
START HERE
EXERCISE: Starter
Exercise Starter Pack

EXERCISE JUMPSTART SHIFT – B
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CLICK HERE FOR Exercise Starter Pack Template
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CLICK HERE FOR VIDEO HOW-TO Big 5 Weightless Movements
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Increase Performance & Lose Body Fat Starting Right Now!
TRUSTED FITNESS PRODUCTS GUIDE
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CLICK HERE FOR Trusted Fitness Products Guide
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CONTINUE HERE WITH THE EXERCISE FUNDAMENTALS
Exercise Basics

DETERMINE YOUR FITNESS LEVEL & KNOWLEDGE
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Exercise Pyramid
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Which Level are You? 4 User Levels of Movement for Your Ability and Resources
Stretching & Mobility
ALL LEVELS & STAGES

“BIG 5” MOBILITY
EXERCISE: Intermediate
Exercise Movement Variations

MAIN METHODS, ALTERNATIVES & MODIFICATIONS
The Reminder Workouts™
Photo How-To
Done-4-U Templates
Interactive Fillable Templates

EXERCISE: Advanced
The Reminder Workouts™
Photo How-To
Done-4-U Templates
Interactive Fillable Templates

EXERCISE: Advanced & Expert
The Reminder Workouts™
Photo How-To
Done-4-U Templates
Interactive Fillable Templates

Metabolic Resistance Training (MRT) Workouts
How-To
Done-4-U Templates
Interactive Fillable Templates
